More 5 - 10k races, maybe an ultra marathon, and some tri's.
Personal:
Married with 2 children
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Sat, Dec 12, 2009
Easy Miles
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10.00
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10.00
10 miles @ 7 mm. Probably could have gone faster but my left knee is suffering from runners knee. Going to ride my bike for an hour tomorrow and rest the knee from running. I should not have worn those older shoes the other day!
Tempo run... started with 1.25 miles @ 7 minute mile pace then 3.5 miles @ 5:50-6:00 mm pace and finished with .75 mile recovery followed by 1 X 8 story garage hill. It was a nice run and cooler out (65) so we felt good on the entire run.
